Drinking Enough Water

Are You Drinking Enough Water?

When you’re looking at getting fit and staying fit, your body needs all the fuel it can get. Much of your body is made up of water, which is why drinking fluids every day is so crucial. According to health authorities, we should all be drinking at least eight glasses of water per day or around two litres, but we’re not. Everyday Australians are walking around in a constant state of dehydration, with average water consumption at about 1.2 litres a day, according to the Australian Bureau of Statistics.

If a little over a litre per day is all you’re consuming without taking into consideration sweat and fluid lost through exercise, then it’s time to make a change. If you take an active approach to water intake, your body will thank you for it.

What Are the Signs of Dehydration?

Many Australians become dehydrated every day, and they don’t even know it. Then, when they go to work out, that dehydration becomes worse.


Signs of dehydration include:

  • Feeling overly thirsty
  • Having a dry mouth
  • Feeling fatigued
  • Not urinating frequently
  • Yellow urine
  • Headaches
  • Dizzy spells
  • Dry skin

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See Your Dentist

5 Signs You Need to See Your Dentist

Most people know they should be seeing their dentist at least twice a year, but the reality can often be entirely different. Many people, while knowing this, still prefer only to visit a dentist when they notice a problem with their oral health. While there is no time like the present to start taking better care of your oral health with regular visits, there are also a few things that could mean you need to make an appointment sooner rather than later.

If you notice any of these five things below, go and see your dentist.

Tooth Pain

Your teeth don’t hurt for no reason. Even if you can eradicate the pain with medication or it goes away on its own, it doesn’t get to the root of the problem. If you feel any tooth pain at all, book in to see your dentist.

Swollen or Inflamed Gums

If you notice that your gums are appearing swollen, they’re more red than usual, or they’re tender to touch, then it’s best to see a dentist sooner rather than later. Often, inflamed gums can be a sign that plaque has accumulated within your gum line, or something more serious is happening such as periodontitis or gingivitis.

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Grinding Your Teeth

Grinding Your Teeth? Here’s How to Stop

While you might find yourself grinding your teeth as you concentrate at work or carry something heavy, did you know you can do it sub-consciously while you sleep as well? Grinding your teeth, also known as bruxism to dentists, is when you clench your jaw together and put force on your teeth while rubbing them against each other. While you might be able to control it when you’re awake, it’s a little more complicated while you are sleeping.

How Do You Know You Grind Your Teeth in Your Sleep?

Because you’re asleep, you’re not going to know you’re a sufferer of bruxism. However, there are a few telling signs of which you might like to be made aware. If you wake up with a headache, a sore jaw, your mouth muscles are aching, your ears hurt or you’re feeling stiff around your face, neck, or shoulders, then you could be grinding your teeth in your sleep.

What’s more, a trip to the dentist can also show that your teeth are affected by your teeth grinding. Your dentist might spot some abnormal wear, some teeth might be fractured, and some might even be on the brink of falling out. Bruxism can be quite damaging to your teeth and jaw.

Why Do You Grind Your Teeth?

There are many theories surrounding why some people suffer from bruxism, but the evidence is quite limited. According to the Bruxism Association, if you’re a smoker, a drinker, you consume a lot of caffeine or have a sleeping disorder, you may be more prone to teeth grinding. What’s more, if you’re stressed or anxious, there might be a link there as well.

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Drug Rehab

Why Your Family Can Benefit from Drug Rehab Too

When you’re struggling with an addiction, you’re not the only one who’s suffering. Your family is too. Therefore, when you decide to make a change and book into drug rehab, it’s crucial to choose not to go on this journey alone. Your family can benefit from a drug rehab facility as much as you can.

While many centres would rather focus on your recovery away from family, there usually are family weeks where your loved ones can join you at a drug rehab facility for a time of healing, support, and communication. Here is why booking yourself into a drug rehab helps more people than only you.

Share Their Feelings About Your Addiction

When you’re an addict – be it alcoholism or drug addiction, nothing else typically matters but that drug of choice. In fact, you can be oblivious to everyone around you. When you go to drug rehab and slowly work to become healthy again, you can find yourself beginning to realise how much of an impact your addiction had on those around you. In a controlled and supportive setting, your family can be given the opportunity to share with you how your addiction made them feel.

They Can Feel Useful

When you allow your family to support you with your recovery, you are no longer blocking them out as you may have done in the past. As a result, your family and friends can feel useful and needed in your recovery. What’s more, when you know you have genuine support, you are more likely to continue remaining in treatment, even if you’re struggling with the new environment.

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