Believe it or not, choosing the first pair of gym shoes or sneakers you see to begin your new fitness routine may not be the best decision to make. While the shoes might be on sale or are a recommended brand, your needs when it comes to footwear are unique. Therefore, you need to put time and effort into choosing the right shoes for your training requirements.
Most shoes on the market fall into one of four categories;
Motion control – more supportive, rigid, and heavy – better for runners who are a little heavy-footed or have flat feet.
Stability – better for those who roll their feet inward when they run.
Cushioned – decent, all-around gym shoe that is both comfortable and supportive.
Minimalist – best way in which to feel like you’re running in bare feet with a little bit of support.
Very few people realise how shoes can differ both in style and support, but it’s crucial to help you choose the right pair of shoes for your fitness training requirements. However, with all these unique features on offer from one manufacturer to the next, you also need to pay particular attention to how comfortable they are.